Don't Get TRICKED with TREATS on Halloween!

Excuses? Yea, I got 'em! SO WHAT?

TRUE STORY!

We rent our house, therefore, we use 3M products to hang our pictures...above our bed! Yep! Last night one came CRASHING down on my HEAD while I was snoozing soundly.I NOW know what it is like to be punched in the side of the head. IT HURTS! 

**TIP OF THE DAY** Never decide NOT to workout in the middle of the night...my instinct was to abandon my plan. But when I woke up (after FINALLY falling back to sleep) I was ready to go! 

BONUS TIP! Use nails!

Ain't Nobody Got Time for Flab!

This is a 60 day group that focuses on:

- Time Management skills

- Getting healthy

- Being efficient

- Getting results without stressing you out!

The LAST DAY to lock in your spot: Monday, September 1st

PREP WEEK starts: Monday, September 8th

FIRST DAY of challenge: Monday, September 15th

The REQUIREMENTS for this group:

- Read the daily post on this page (less than 2 minutes)

- Exercise six days a week (less than 30 minutes)

- Eat healthy 80% of the time (an hour a week to prep)

(drink Shakeology- the healthiest meal of the day-100% all natural)

- Check in NIGHTLY on this page (less than 5 minutes)

WHEN YOU DO THESE THINGS FOR 60 DAYS YOU WILL SEE GREAT ACCOMPLISHMENTS WITHOUT TAKING UP MUCH MORE OF YOUR TIME!

AND...the rest of your life will become more efficient and less stressful!

ARE YOU READY?

WANT TO JOIN AND WANT TO SAVE MONEY?

Only a FEW DAYS left!

Only have TEN MINUTES a day? 

Can you spare THIRTY MINUTES a day?

These are BOTH great choices...but there are even more options for you to get healthy in less than thirty minutes a day! Comment or message me and I will help you decide which is best for YOUR goals!

What Beachbody Workout Programs Have Taught Me

One of the greatest things that Beachbody programs have taught me is how to get comfortable being uncomfortable. I call myself a "recovering quitter" because I just never spent time doing things I didn't want to do. I didn't see the purpose of it...this behavior was as recent as when I lived in China and just didn't see the purpose in hiking The Great Wall. Sometimes this attitude still perks up...but A LOT LESS than it used to!

So, how has Beachbody programs done this? Well, first there is a program for anyone, at any stage they are at. My first program was Les Mills Pump because I wanted to add strength training to my running. Immediately I felt muscle strength and saw definition that I couldn't achieve after years of doing my own thing at the gym. THAT feeling pushed me a little farther and soon I wanted to do P90X...who was this new person ? Before I knew it I had completed the entire 90 days of P90X, P90X3, Les Mills Combat...and TODAY I COMPLETED INSANITY! If you would have told me a year ago that I would do Insanity...I would've admitted you! That was the scariest, craziest sounding and looking program out there for me. But when I completed each program the reward, strength and empowerment I felt propelled me to move a little bit farther out of my comfort zone that I didn't even recognize how far I had come! So...what is next for THIS INSANITY GRADUATE? Well, I am now training for a FULL marathon and using P90X3 as my cross training. A full marathon is not something I EVER wanted to do...but after getting half way through my half marathon training I felt confident enough to step over that comfort line yet again! It has been ONE YEAR since my first Beachbody program and I cannot believe how far I have come in that time! I CANNOT WAIT TO SEE what the future has in store now that I am comfortable being uncomfortable! WHERE DO YOU WANT TO BE IN ONE YEAR?

Insanity Is My Frog

What makes our society think that everything we do has to be rainbows and butterflies? Sometimes we have to do hard things, things that are not fun and things that are HARD. Confession time...I don't love Insanity like I love other programs, but I am dedicated to finishing it (ONE MORE WEEK!). Why? Because I don't quit and I want to teach my kiddos that LIFE requires us to do things that we don't like to do!
So there, Shaun T!

INSANITY IS MY FROG!

It's NEVER too late to chase your dream!

Now if this isn't motivation, I don't know what is!

RECORD BREAKING CANCER WARRIOR. 

At 91 years old, Harriette Thompson has become the second oldest marathon runner in U.S. history. Running in Sunday's San Diego Marathon, Thompson broke the U.S. women's record for the fastest marathon run in the 90-94 age group finishing in 7 hours, 7 minutes and 42 seconds. Thompson didn't begin running until she was 76.

Make A Plan

I am a SUPER PLANNER! 

And it has paid off in terms of fitness...I schedule my workout programs out in advance and post them all over the place! Like here, to keep me accountable!

I really get a rush out of crossing off the days! (do you have that gene?)

I love Beachbody workout programs because there is a middle AND an END so I get such a great sense of accomplishment AND A FREE TEE SHIRT (ask me how!)

I AM PROUD to say that this system, having a plan way ahead of my NEXT PLAN, has gotten me in BETTER SHAPE THAN IN HIGH SCHOOL! (and I was an "athlete")

HOW DO YOU PLAN YOUR FITNESS???????

Keep Calm It's Summer Break

I have a special place in my  for teachers and school employees! At the end of every school year I would tell myself, "I am going to get healthy before school starts", and then I wouldn't. If this sounds familiar and YOU REALLY WANT to make this summer the ONE, I can help!
I am coaching a group JUST FOR TEACHERS and SCHOOL EMPLOYEES! Want details? Comment or message me!
DON'T WAIT ANOTHER SCHOOL YEAR TO FEEL GOOD and HAVE MORE ENERGY!

Hello May!

So....I am ALL ABOUT HONESTY, because IT IS the best policy  so I am going to give it to ya straight... 

At the end of the month it is a busy time for my coaching (hence all the posts). We are always wrapping up SLAMMIN' deals on workout programs (T25 & Brazilian Butt Lift) and I am planning ahead for my next month's challenge groups.

For me, my coaching is ALL ABOUT sharing health, fitness and happiness with anyone I can! Therefore, yes, I will ALWAYS share deals and invite you to my new group....especially right around the calendar changing.
JUST WANTED YOU TO KNOW!

So...that being said...
**Who wants to join my FREE 5 DAY CLEAN EATING group starting May 5th? I will provide the shopping list, the recipes, and support! Shakeology will be required, so if you want to join is SHORT TERM this is for you! Spots are limited!!

**Who wants to join my SHAKE OFF THE JIGGLE 30 Day Shakeolgoy and Clean Eating challenge. You drink Shakeology, do whatever exercise you want and follow the recipes I provide. We all support each other! TONS of fun! Spots are limited!!
{Both groups are for those not already working with me or another coach}

My Super Scary Summer Plan ~ 2014

I wanted this summer to be different. 

Even though I am working hard in my health and fitness I knew I needed to be pushed harder. 

So this summer I am tackling my top three fears when it comes to my health and fitness. 

Here is the plan.

1. Beachbody Ultimate Reset- 21 days to reclaim, release and restore. More than a cleanse or detox program. It is a reset on the inside. Supplements and strict eating plan, WITH ONLY WALKING, scares me. But I am ready! It came today and I am excited to see some drastic changes in my energy, clarity and fitness. May 1- May 22. Stay tuned for daily Reset Blog Posts.
2. Insanity- This is the only workout program that FREAKS ME OUT. I don't know why. I know people who've done it and they've survived. I have done a few isolated workouts from the program and it was tough, even during the warm up. My calves ached after each time. But it is time to face. this. fear! I will start on Monday, May 26th. 
3. Run my second Half Marathon- This will have been my fourth half training, but only my second half marathon. Why? I hate running races/events. I love the training because it is only myself. My mind gets all messed up on race day. BUT it is something I have needed to do, to see the commitment through again. So I gathered some friends together to keep me accountable (you can join in too) and I have picked the race. It is on Labor Day in San Pedro! I will use Insanity as a cross training program with my training program.

With these three steps I will be in the best shape OF.MY.LIFE this summer! Each step relies on the previous. I set it up like that on purpose to help me see each phase through. 

NOW, if you know me, the more the merrier is my motto! If any of these above appeal to you, I am looking for friends to join me in any of the phases or all three! Not near by? No problem. All of my support groups are on Facebook. Just ask to join me in the comments and LET'S FACE OUR FEARS TOGETHER!

Worried About Summer Coming So Quickly?

A little bit panicked about summer coming so quickly? 

It is almost May and, I don't know about you, but the Easter Candy has been creeping into my mouth a little too much lately.

NO WORRIES! If you have got 25 minutes a day (who doesn't?) we can get you ready for your shorts and swimsuits in NO TIME! And you can still save $25 to do it! What are you waiting for? Unlimited coaching is FREE!

COMMENT "YES" If you want more info!

***************THIS IS NOT A DIET. It is healthy eating, 25 minute workouts and TONS of SUPPORT!*********

Getting Healthy Takes Sacrifice

If you have not noticed already, a healthy lifestyle means making SACRIFICES of your old lifestyle. At the beginning it is HARD! Yep! 

It is HARD to wake up earlier to workout and miss that precious, precious sleep! BUT what happens is that working out soon becomes the BEST part of your day and you get EXCITED to hit that next workout. TRUST ME!

It is HARD to be strong and say no to the nachos appetizer at "Girls Night Out"! BUT what happens is you feel AWESOME instead of GUILTY when you do overcome those temptations and THAT FEELING strengthens you for the next time you are faced with it. (NOT too mention the amazing example you are to your girlfriends for changing your life:)

It is HARD to push play instead of plop on the couch to watch your guilty pleasure show! BUT what happens is your burn 300 calories instead of TAKE IN 300 calories with guilty pleasure show snacks. The extra energy you get for being active spurs on more activity and BEFORE YOU KNOW your DVR is so full you decided to read about your guilty pleasure show on FB instead of watching it yourself....

BECAUSE ALL OF A SUDDEN YOU HAVE A HEALTHY LIFESTYLE INSTEAD OF A SEDENTARY LIFESTYLE and you will never, ever go back!

All because you made a few sacrifices....so what sacrifices are YOU MAKING for this new lifestyle of yours? Share below!

Do You NEED a Pull-Up Bar?

My thoughts on having a pull-up bar:

When I first started the original P90X a few months back I did not get a pull-up bar. I think, honestly, I was SUPER scared of pull-ups and if I didn't get one I WOULDN'T FAIL at doing them. But as I got stronger, during the program (mostly from push-ups), I decided that I wanted to challenge myself and give it a go. It was SUPER easy to install and even easier to take up and down for workouts. Are pull-ups and chin-ups hard? YES! Can I do them without using A LOT of leg strength? NO! Am I getting better each time? YES! 

There are times when I want to just loop my band around the door hinge and do them that way...which can work those same muscles (as you see in the DVD) but I DON'T...Because I realize that if I don't WORK at PULL-UPS I will NEVER be able to do them...and I really, really look forward to that day when I can do just ONE without any leg support...IF THOSE GIRLS the video can do them SO CAN WE!

To purchase THIS bar: log into your teambeachbody account. go to SHOP, Nutrition & Supplements, Equipment and Gear, Chin up and Push up...Keep in mind coaches get 25 % off! Also, you might want to pick up some R&R (Results & Recovery) at the same time because it really helps with soreness (Nutrition & Supplements under P90X

21 Days!

21 Days

30 minutes a day

portion control

clean eating

SUCCESS!

Starts February 17th!

Comment to get details!

Need to PURGE those holiday toxins?

For those of you who are not into the whole workout scenario yet or need to do something BEFORE you get to that point...Beachbody Ultimate Reset is AMAZING! It is a strict 21 day program with all clean eating, supplements and NO exercise. A total detox and cleanse program that has STAGGERING results! I am planning on doing it after P90X3, but if you are interested BEFORE that, let me know. I can give you info!
Here is a site you can check out...questions, just ask!-

Check it out Here!

2014 ~ Make it YOUR best year yet!

For me, 2013, was a phenomenal time in my life where I learned, grew and achieved more in every aspect of my life! I want to KEEP IT UP and I'd love to do it with YOU! This group is a goal setting AND goal ACHIEVING group! We will start out with 30 days and, for those who would like to continue, will have phase II for another 30 days.
Here are the details:
- Totally free!
- Anyone welcome! BUT you will be REQUIRED to engage and interact with the group. It is private so only the group will see it.
- We will be talking about all aspects of life including (but not limited to) personal, professional, health, spirituality, relationship, etc.
- This will be a hands on group with assignments, discussions and google hangout sessions.
- You must be reading The Compound Effect by Darren Hardy, we will be discussing it and doing assignments associated with it.
- That book is not the only assignments we will be doing, so there is a time commitment.
- You will be REQUIRED to respond daily. Some days will take seconds, some days will take about 20 minutes.
- Start day will be January 6th!
WHO IS IN? Please comment, I am in to join!

What Would You Say?

What would you say if I told you there was a way to get healthy, fit and strong in 90 days, 30 minutes a day? 

If you say, "I wouldn't stick with it for 90 days." 

I would say, "How about a free online support group that makes sure you stick with it?"

If you say, "It is TOO hard. I am too out of shape!"

I would say, "It is ALL modifiable and even beginners can do it."

If you say, "It is probably too expensive."

I would say, "It is just in time to ask for it for Christmas. And you would actually save money because you will learn how to eat more economically."

So, what do you say?

released on Dec 10th 2013

Get your REAR IN GEAR in 2014!

What is your plan for getting healthy after the holidays? Plan now so you will be SUCCESSFUL!

I have a support group that is all about motivation, accountability and support starting Jan 6th!!! Get your Rear in Gear by Spring Break!

Message me with questions!!!

Priorities~ Where are YOURS?

Let's chat a minute about priorities. When I was unhealthy for my entire THIRTIES it was because EVERYTHING else was my priority over taking care of myself. Of course, our families needs often come before our own...however, do other things creep up and invade OUR priority of being healthy? I have learned that making MY HEALTH A PRIORITY IS NOT SELFISH! Why? Because when I am exercising and eating right I am a better wife, mom, friend and daughter of God. It makes me the opposite of selfish. AND I am showing my family that health is a PRIORITY, and let's face it...don't we want our children and spouse to be healthy too? We have to teach it! So....here are some ways that have helped me make my health a priority...share your tips below too!

• - Scheduling my workouts. Do NOT be intimidated or guilty if 30 min or one hour of exercise takes away from "family time". I hear this a lot! How are we going to teach our children that exercise is important if they don't SEE us doing it?
• - Say NO to unhealthy habits. This is where I struggled with my family. Be strong and show yourself AND others around you that your health is a priority. With Thanksgiving coming up, take this opportunity to stand up for yourself. My own mom is finally catching the drift that this change is forever, but I have to be strong around her!
• - Invest some money in your health. This is the tough one! BUT when you spend some money on a new workout outfit, new running shoes, a new workout program or a piece of equipment...it makes us NOT want to waste that money so we stick to it more! I hear, "I cannot afford it" A LOT! Yes, you can, if it is a priority, it is amazing what we have money for when it is important to US.

NOW YOU! GO!