Thursday, January 1, 2015

New Year, New Blog!

Blogger has been my home for many years. It is bittersweet that I will be leaping into WordPress with a new site. Please visit
for everything you found here and MORE!

Wishing you a very Happy & Healthy 2015!
See you soon!

Friday, December 26, 2014

Attention Moms of Teens (or Tweens)

WHOA! My business is taking a HUGE step forward on Jan 1st! 

Oh, and hey...if you are:
- a mom who's kids are in school all day
- want to get healthier
- want to make $$$ to help with the family finances

{jennifer drake bottom @behindtherefrigeratordoor}

Photo Credit: Josh Adams

Thursday, December 25, 2014

Merry Christmas and A NEW BEGINNING!

From my family to yours!
At the first of the year, this blog will be closed.
My business is taking a leap! Hooray!
Stay tuned for details.


Tuesday, October 28, 2014

Healthy Oatmeal Chocolate Cookies

Fall, to me, is all about baking!
These will leave your home smelling DELISH and NO GUILT!

1 C coconut oil
1/2 C firmly packed brown sugar
1/2 C coconut sugar
2 eggs
1 tsp vanilla
1 1/2 C whole wheat pastry flour
1 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
3 C Organic quick oats
1 C chopped dates
1/2 C dark chocolate chips

Heat oven to 350 degrees. Beat together oil and sugars until creamy. Add eggs and vanilla and beat well. Add combined flour, baking soda, cinnamon and salt; mix well. Stir in oats, dates and chips. Drop by rounded tablespoons into Silpat baking pad. Bake 10-12 min or until golden brown. Cool 1 minute on cookie sheet and remove to wire rack. Makes approximately 3 dozen.
1 cookie = 100 calories

Monday, October 20, 2014

I Used To HATE Mondays. Now I love them!

TOTALLY NOT bragging...but I woke up a HALF HOUR earlier today just because I WAS SO excited to get my day started! That is pretty common for me because I LOVE what I do! I have a group of people killing it in my "Ain't Nobody Got Time For Flab" group (like or comment if you are IN THAT GROUP)! AND today is day 1 of my "Lean & Clean P90 Test Group"! It is always exciting to start a new group and much enthusiasm and dedication!
YOU SHOULD TOTALLY do what I do BECAUSE IT IS THE BEST! Get paid to get healthy, workout, inspire others AND get rewarded by see their results! SO EXCITING I just have to tell you...and often! If you HATE Mondays, talk to me! I can totally help you to LOVE Mondays!
Do you have questions about what it is I do? I will be glad to answer them,
without any obligation!
Just ask!

Friday, October 17, 2014

FRIday not FRYday

NO EXCUSES! Focus and you can smash those health goals today! Reward a great, hard, busy week with GOOD HEALTH! Not wine, fatty foods and laziness! Have a great Friday!
Comment if you are committed!
Tag someone who needs to hear this! 
(Maybe your happy hour buddies)