Happy Birthday To Me!

Did you know that I feel better at 42 than 32?

THAT is what eating clean does for you!

I look younger.

I feel younger.

I am happier.

I am in WAY better shape.

 I used to take my birthday as an opportunity to be lazy and eat sugar-laden treats! Hey, I LOVE a good cupcake...BUT this year I am IN THE ZONE. I LOVE the way I feel when I exercise, so YOU BET I had a great sweat session this morning. And you know what? NOTHING tastes as good as feeling lean, healthy and toned. That is SO MUCH better than a few minutes of deliciousness.

So I have a plan! Yep, we ARE going out tonight to celebrate. I get a free surf n' turf dinner. YUM. But I will SHARE a dessert with someone. AND I will not take this weekend off of my goals! 

HOLD ME ACCOUNTABLE! Deal?

Reason #794 why I love Shakeology!

Questions about Shakeology? Click here!

How I Changed My Health...FOR GOOD!

I am a "sharer" and when I find something I love, I want to tell everyone about it! You all know I am crazy passionate about health and fitness...but it wasn't ALWAYS like that! I was overweight, stressed, unhappy and tired A LOT! Yea, I worked out...but it wasn't until I found out how to put NATURAL and HEALTHY foods into my body I started to see significant changes in ALL those areas!

Shakeology® was the thing that changed it all! It is NOT a protein shake (although it has protein in it). It is NOT a weight loss drink (although many people lose weight with it). It is a DENSE NUTRITION drink that helps SEVENTEEN systems in your body function better! 

But those are the companies facts...you trust me, right? Can I share MY FACTS about what Shakeology has done for me?

- I haven't been sick in nine months.

- It has regulated my blood sugar.

- It keeps me content and full longer.

- Peace of mind that I have gotten wholesome nutrition in my body AT LEAST ONCE during the day.

- I am "regular".

- I used to take 6-8 ADVIL a day most days for headaches, aches and pains....now I take about 4 a month when I have period cramps.

- My nails grow so fast, as well as my hair.

- I drive past fast food without temptation. (when my Shakeo was lapsed once I noticed that IMMEDIATELY CHANGE)

- It squelches my sweet tooth!

Honestly, my entire family drinks it (even my teens!) and we ALL love it! We will drink it for a very long time! It is just good and yummy and VITAL nutrition!

Just wanted to share!

Number 758 of why I LOVE SHAKEOLOGY!

Reason # 758 of why I LOVE Shakeology®- 
(And Why I love that my teenagers drink it!)
You probably know that my 15 year old daughter tore her ACL and will be having surgery. She drinks Shakeology every morning. I ALWAYS appreciate knowing she is getting dense nutrition to start her day but this morning we talked about how IMPORTANT NUTRITION is right now as her body is repairing itself and will be recovering from surgery. 
AHHHHHH...a little less worry for this mama!

Want to know more?

Check out this!

Healthy No Bake Treats!

Healthy?
Why YES they are!

You don't have to drive to my house and hug me after you try these! Just a comment will suffice;)

THESE ARE THAT GOOD!

Sweet Tooth, you are done!

1C Chocolate Shakeology
1C quick organic oats
1 C natural peanut butter (or your favorite nut butter)
1/3 C honey
Mix all together, roll into balls. Refrigerate for storage.

Makes approx 24 1/2 inch cookies at approx 112 cal per cookie.

WINNER OF THE GIVEAWAY!

CONGRATULATIONS!

MANDY BOTTOM

I want you to know, from the bottom of my heart, that these results were real and authentic (despite she and I having the same last name, she is my sister-in-law).

Thank you for all of your entries and support!

Let's do it again soon!

Giveaway Time! I am SO excited!

It is about time I thank you for all of your support!

Enter the MY FAVORITE HEALTHY THINGS Giveaway!

Winner gets EVERYTHING pictured here!

I have chosen several of my favorite healthy things to give away to ONE loyal follower of Behind The Refrigerator Door. 

This giveaway prize is:

• $50 Beachbody giftcard (choose whatever you want!)
• 10 days worth of Shakeology (the healthiest meal of the day!)
• $25 gift card to Lululemon (so you can look GOOD)
• $25 gift card to Whole Foods (for extra yumminess)
• 3 P90X protein bars (great on the go!)
• 3 Fig Bars (all natural) (our new favorite snack!)
• 1 packet of Results & Recovery formula (helps keep soreness away!)
• 1 packet of Energy & Endurance formula (this stuff is a BIG reason I can do all that I do!)
• PB2 (all natural ground peanuts with only 45 cal for 2 TBLS!)
• Exclusive Beachbody Snow Set! (You can't even buy this beanie, scarf and glove set! I won it, but can't seem to find a place to wear it here at the beach...so it's YOURS)

Pretty good stuff! 

Here is what you need to do to enter:

(three entries per person max)

1. One entry for subscribing to this blog. See form to the right under "coaches corner" to enter your email address for subscription delivery once a day.
2. Second entry for adding me as your FREE Beachbody coach. *This does not obligate you to anything. It just ensures that if you do ever decide to try Beachbody out, I will automatically be your coach. Enter here. If trouble with the link please copy and paste http://www.teambeachbody.com/en_US/tbbsignup?referringRepId=282890 to your browser.
3. Third Entry is by sharing the original Giveaway post on your FB timeline. Please tag "jennifer drake bottom" in your share. You may share as many times as you'd like, but only one entry will be made.

The Fine Print:

• Winner MUST be a follower (have liked) facebook.com/behindtherefrigeratordoor
• Contest begins at time of this post FRI 1/31/14 9:00 PM PST
• Contest ends on TUE 2/4/14 9:00 PM PST
• Winner announced on THIS BLOG with video proof on WED 2/5/14
• If case of technical difficulties (interruption in service) contest will be VOID
• Contact me for any questions prior to entering. 

GOOD LUCK!

Want a FREE SAMPLE of Shakeology?

Call in, mute & listen TONIGHT at 7pm PST to my "What Is Coaching?" call to get a #freesample of #Shakeology! Call 1 (605)475-6720 access code 964035

**You may not be a coach or already working with a coach to receive your free sample**
Questions? Just ask!

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