Learn the basics of CLEAN EATING! Free, fast, five days

Want to learn the basics of CLEAN EATING?
I have got you covered! 

Join this FREE and private group and you get:
- Daily posts with tips and information
- 5 day menu with shopping list
- Support
**Comment "IN" if you want your spot**
- Group closes on Friday, Sept 5th
- Posts start immediately
- Menu is for Mon - Fri, Sept 8 - 12th

JOIN US!
**new challengers only please**

Ain't Nobody Got Time for Flab!

This is a 60 day group that focuses on:

- Time Management skills

- Getting healthy

- Being efficient

- Getting results without stressing you out!

The LAST DAY to lock in your spot: Monday, September 1st

PREP WEEK starts: Monday, September 8th

FIRST DAY of challenge: Monday, September 15th

The REQUIREMENTS for this group:

- Read the daily post on this page (less than 2 minutes)

- Exercise six days a week (less than 30 minutes)

- Eat healthy 80% of the time (an hour a week to prep)

(drink Shakeology- the healthiest meal of the day-100% all natural)

- Check in NIGHTLY on this page (less than 5 minutes)

WHEN YOU DO THESE THINGS FOR 60 DAYS YOU WILL SEE GREAT ACCOMPLISHMENTS WITHOUT TAKING UP MUCH MORE OF YOUR TIME!

AND...the rest of your life will become more efficient and less stressful!

ARE YOU READY?

WANT TO JOIN AND WANT TO SAVE MONEY?

Only a FEW DAYS left!

Only have TEN MINUTES a day? 

Can you spare THIRTY MINUTES a day?

These are BOTH great choices...but there are even more options for you to get healthy in less than thirty minutes a day! Comment or message me and I will help you decide which is best for YOUR goals!

What Beachbody Workout Programs Have Taught Me

One of the greatest things that Beachbody programs have taught me is how to get comfortable being uncomfortable. I call myself a "recovering quitter" because I just never spent time doing things I didn't want to do. I didn't see the purpose of it...this behavior was as recent as when I lived in China and just didn't see the purpose in hiking The Great Wall. Sometimes this attitude still perks up...but A LOT LESS than it used to!

So, how has Beachbody programs done this? Well, first there is a program for anyone, at any stage they are at. My first program was Les Mills Pump because I wanted to add strength training to my running. Immediately I felt muscle strength and saw definition that I couldn't achieve after years of doing my own thing at the gym. THAT feeling pushed me a little farther and soon I wanted to do P90X...who was this new person ? Before I knew it I had completed the entire 90 days of P90X, P90X3, Les Mills Combat...and TODAY I COMPLETED INSANITY! If you would have told me a year ago that I would do Insanity...I would've admitted you! That was the scariest, craziest sounding and looking program out there for me. But when I completed each program the reward, strength and empowerment I felt propelled me to move a little bit farther out of my comfort zone that I didn't even recognize how far I had come! So...what is next for THIS INSANITY GRADUATE? Well, I am now training for a FULL marathon and using P90X3 as my cross training. A full marathon is not something I EVER wanted to do...but after getting half way through my half marathon training I felt confident enough to step over that comfort line yet again! It has been ONE YEAR since my first Beachbody program and I cannot believe how far I have come in that time! I CANNOT WAIT TO SEE what the future has in store now that I am comfortable being uncomfortable! WHERE DO YOU WANT TO BE IN ONE YEAR?

Keep Calm It's Summer Break

I have a special place in my  for teachers and school employees! At the end of every school year I would tell myself, "I am going to get healthy before school starts", and then I wouldn't. If this sounds familiar and YOU REALLY WANT to make this summer the ONE, I can help!
I am coaching a group JUST FOR TEACHERS and SCHOOL EMPLOYEES! Want details? Comment or message me!
DON'T WAIT ANOTHER SCHOOL YEAR TO FEEL GOOD and HAVE MORE ENERGY!

My Super Scary Summer Plan ~ 2014

I wanted this summer to be different. 

Even though I am working hard in my health and fitness I knew I needed to be pushed harder. 

So this summer I am tackling my top three fears when it comes to my health and fitness. 

Here is the plan.

1. Beachbody Ultimate Reset- 21 days to reclaim, release and restore. More than a cleanse or detox program. It is a reset on the inside. Supplements and strict eating plan, WITH ONLY WALKING, scares me. But I am ready! It came today and I am excited to see some drastic changes in my energy, clarity and fitness. May 1- May 22. Stay tuned for daily Reset Blog Posts.
2. Insanity- This is the only workout program that FREAKS ME OUT. I don't know why. I know people who've done it and they've survived. I have done a few isolated workouts from the program and it was tough, even during the warm up. My calves ached after each time. But it is time to face. this. fear! I will start on Monday, May 26th. 
3. Run my second Half Marathon- This will have been my fourth half training, but only my second half marathon. Why? I hate running races/events. I love the training because it is only myself. My mind gets all messed up on race day. BUT it is something I have needed to do, to see the commitment through again. So I gathered some friends together to keep me accountable (you can join in too) and I have picked the race. It is on Labor Day in San Pedro! I will use Insanity as a cross training program with my training program.

With these three steps I will be in the best shape OF.MY.LIFE this summer! Each step relies on the previous. I set it up like that on purpose to help me see each phase through. 

NOW, if you know me, the more the merrier is my motto! If any of these above appeal to you, I am looking for friends to join me in any of the phases or all three! Not near by? No problem. All of my support groups are on Facebook. Just ask to join me in the comments and LET'S FACE OUR FEARS TOGETHER!

P90X3 - Day 30 Stats- SUPER HAPPY

I CANNOT wait to see what the next 30 days brings!

Do you remember how much you weighed the day you got married? I do! 
And I am BACK AT IT! I have only seen this number TWICE in the last 20 years! WOOHOO! Thank you #tonyhorton

TODAY is the very last day to get this SUPER EFFICIENT and FUN 30 minute a day workout program AND meal plan for the INTRO PRICE! Tomorrow it goes up!
Message me if you want to snag it!

Couples Who Sweat Together Stay Together!

In honor of Valentine's Day I am coaching a special COUPLES HEALTH & FITNESS GROUP! It will begin the Monday after Valentine's Day, Feb 17th and run for 30 days. Together, you and your Valentine can support one another in eating healthy, exercise and portion control! Please comment or email me jenlbottom@gmail.com for more information!