FRIday not FRYday

NO EXCUSES! Focus and you can smash those health goals today! Reward a great, hard, busy week with GOOD HEALTH! Not wine, fatty foods and laziness! Have a great Friday!

Comment if you are committed!

Tag someone who needs to hear this! 

(Maybe your happy hour buddies)

In the RAW ~ Raw veggies for success!

Last week I had a SUPER SUCCESSFUL health week despite TWO birthdays in my family!

If I could pinpoint one reason why it would be that I challenged myself to eat 3 servings of RAW veggies everyday as snacks. It worked because I was not hungry to eat other stuff! Try it! I am ready to do it again this week! Will you do it with me?

The facts on eating raw veggies!

• Not ALL veggies are healthier raw...think tomatoes.
• Pepper, carrots, broccoli, cucumbers are all more nutritious raw.
• I focus on the above for snacks, first and foremost so I make sure I get in more veggies than anything else in my day.
• I eat my cooked veggies at meals.
• You will probably get gas. BUT you will also be fuller longer.

WHAT RAW VEGGIES WILL YOU EAT TODAY?

Learn the basics of CLEAN EATING! Free, fast, five days

Want to learn the basics of CLEAN EATING?
I have got you covered! 

Join this FREE and private group and you get:
- Daily posts with tips and information
- 5 day menu with shopping list
- Support
**Comment "IN" if you want your spot**
- Group closes on Friday, Sept 5th
- Posts start immediately
- Menu is for Mon - Fri, Sept 8 - 12th

JOIN US!
**new challengers only please**