If you are like me, you probably have people telling you what to do all the time. We all have voices in our heads that tell us what we should eat or what not to eat. You know what I mean, like the voice that whispers, "don't put those walking shoes on. It is much warmer in bed." Sometimes our voice says things to us about the way we look or why we do or don't deserve happiness.
what does the voice inside your head tell you? (about food, exercise, self worth?) what have you done to overcome listening to that voice?