I am really sounding like a broken record! Oh, how I "love this workout". But MMX was an awesome mixture of kicking, punching and grunting! If you have any aggression in your bones, do MMX (or great for PMS).
I kept up fairly well and was feeling quite good about myself until the word "sprawl" started coming up more often. WOW! Sprawls are kind of like a burpee but so much "more fun". I cannot wait to get better at the sprawl exercises!