Do not be deceived!
I might come across confident and happy and "balanced" on here, but we ALL have our "things". I have anxiety. Not for typical things like public speaking or about what people might think about me or leading a team of other leaders.
I have anxiety for everyday mundane things like being late, travel and variations in my schedule. And I have passed it down to one of my kids, GREAT! I used to have MAJOR anxiety attacks in my SLEEP! It would manifest itself A LOT when I was a teacher and I would do CRAZY things in my sleep. I have learned, over time, to manage my anxiety but it really creeped back up while in China. This is another HUGE reason why I have to exercise and eat cleaner. Did you know processed foods actually contibute to anxiety and depression? And we ALL know that the chemicals produced in exercise help with balancing our hormones and moods.
I have learned that how we DEAL with our "things" is what makes US better! HAPPY MONDAY!