Last week I had a SUPER SUCCESSFUL health week despite TWO birthdays in my family!
If I could pinpoint one reason why it would be that I challenged myself to eat 3 servings of RAW veggies everyday as snacks. It worked because I was not hungry to eat other stuff! Try it! I am ready to do it again this week! Will you do it with me?
The facts on eating raw veggies!
- Not ALL veggies are healthier raw...think tomatoes.
- Pepper, carrots, broccoli, cucumbers are all more nutritious raw.
- I focus on the above for snacks, first and foremost so I make sure I get in more veggies than anything else in my day.
- I eat my cooked veggies at meals.
- You will probably get gas. BUT you will also be fuller longer.
WHAT RAW VEGGIES WILL YOU EAT TODAY?
No comments:
Post a Comment