I remember a long time ago when I sat in a Weight Watcher's meeting and they passed out a flyer about visualization. It went something like: "if you visualize yourself eating less, you will eat less". I guess it has something to do with the self-fulfilling prophecy.
Lately, a certain sort of visualization has popped into my mind and it has been quite helpful! I am not sure how it began but hey...whatever works for now I will take! ~You see, when I eat healthy things or drink water I can picture it going through my body clearly and efficiently (not a pretty picture still).
~When I think about junk food going through my body (even the yummy stuff) I picture it like a big, gross, gooey, grimey hair clog (you know you've all seen one) trying to go through my intestines. Before I even began eating better I completely gave up soda. Not because I do not like it, but it literally hurt my stomach in ways that nothing else does! I even picture soda going through my body like gasoline. Try sucking down a Diet Pepsi while picturing gasoline...I took a sip of hubby's soda out of habit and after not drinking it for a few months it literally tasted like complete chemicals.
~ Do you use visualization to get you to your goal? What are some things you have visualized or am I the only crazy one?