- Instead of running for training I am back to running (and exercising) for weight loss. There is a big difference.
- I am back to counting each and every calorie on the "Lose It" app on my iphone.
- High protein (lean), whole grains, lots of fruits and veggies.
- NO EXCUSES! no excuses to avoid exercise, to stop before I should AND most of all, NO FREE PASSES to eat junk!
- Continue with an all water and milk drink menu (no soda or juice)
Want some motivation? Watch the Biggest Losers run their marathon!
(sorry, I tried to find a link, but it was impossible. Episode 18, aired 5.18.10)
Oh...my...goodness! If they could run 26.2 miles, I can do it! (someday)!