Weekly Challenge: You In?

Lace up those shoes. . . 

this challenge is meant to get you/keep you moving! 

Don't worry, I have designed it for every level of fitness. 

Why a challenge? 

Everyone needs a little push. 

Here it is! 

Whether you haven't exercised in years or you are training for a marathon, this challenge will encourage you to kick it up a notch. 

You have Monday through Friday to complete the challenge.

YOU CAN DO IT!

 If you are a beginner, be sure to check with your Doctor first. 

This challenge is not meant, in any way, to supersede any regular training you are doing. 

Beginners: 

• Walk 1 Kilometer each day, totaling 5 km by the end of the week. Then you can say you walked a 5K!
•  Walk all 5 days.
• *If you don't know how to track your distance, ask me for some suggestions.

Walkers: 

• At the beginning of the week walk 5km, could be spread over 1, 2 or 3 days. 
• Track how long it takes you to complete the entire 5km. 
• On Thur and/or Fri walk 5km again and beat your time, maybe consider jogging for a few seconds each minute.
•  Walk all 5 days.
• *If you don't know how to track your distance, ask me for some suggestions.

Beginning Runners: What is your best 5km time? 

• If you are not able to complete 5km yet, work your way up gradually. 
• Be sure to not increase your distance more than 10% from last week. 
• Make it your goal to be able to run 5km in one session. Show me your time so we can celebrate! Doesn't even need to be this week.
• If 5km is where you are at, give me your best time. Did you beat my time below? 

My 5km time last week. Beat it!

Runners: Beat your 5K time!

• Note your 5km time in one of your beginning of the week runs.
• Beat that time in one of your end of the week runs.

Comment, post, message me how you are doing throughout the week. I can't wait to hear all the great success on Friday!

You In?