Triometrics Week 7 Post workout Wrap-Up: I had put in my mind that I was doing eccentric lower this morning and was a little bummed, at first, when I saw it wasn't. HOWEVER, triometrics is a KILLER workout that had my legs buzzing just as much (if not more) than eccentric lower. BUT the big a-ha for me today was how much my balance has improved...you know what that means, right? STRONGER CORE BABY! I was dripping with sweat after this one and welcomed Tony's chatting for those breaks! Bring on the day!