LOVE this quote for life!

I've started running again! I am back to square one...but I am positive since there is nowhere to go but forward, right? I really enjoy active.com. They are one weekly email that I actually read and appreciate. The following quote really spoke to me! Not only for running but for all of life in general!

"Another way to think of this is “no highs, no lows” — the minute you find yourself on top of the world you need to be ready to handle a setback; and no matter how low things get you’ll be able to bounce back. One great way to exert control over your running is to adopt a pretty conservative mindset, one where you take each workout as it comes, focusing not on results but rather on the progress of your overall running fitness"

Here is the rest of the article.